0 from 6 votes
Miso Sesame Air Fryer Brussel Sprouts
These Brussels Sprouts are beautifully charred, and crispy-tender in a creamy miso sesame glaze topped with crunchy cheesy breadcrumbs. This super easy side dish is ready in less than 15 minutes.
Prep Time
2 mins
Cook Time
2 mins
Total Time
14 mins
Servings: 6 servings
Calories: 175 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 2 pounds Brussel sprouts (washed, ends trimmed, and halved)
- 1 tablespoon avocado oil
- 2 tablespoons mild low sodium miso paste
- 2 tablespoons Dijon mustard
- 2 tablespoon rice vinegar
- ½ tablespoon soy sauce
- 1 tablespoon sesame oil
- ½ cup panko breadcrumbs
- ½ cup Parmesan Cheese
Instructions
- In a large bowl, gently toss together the sprouts in avocado oil.
- Place the vegetables in the air fryer basket, in a single layer, leaving enough room between each one so that they don't steam. Work in batches if you need to.
- Air fry at 380°F for 8 minutes. In the meantime, combine miso paste, dijon mustard, rice vinegar, soy sauce, and sesame oil.
- Once the 8 minutes is up, sprinkle panko breadcrumbs and parmesan cheese overtop. Air fry for an additional 4-5 minutes, until golden brown.
- Transfer air-fried Brussels sprouts to a serving bowl or platter. Toss it with the miso sesame sauce. Enjoy!
Cup of Yum
Notes
- How to make it crispy:
- cut the Brussel sprouts in half (or quarter) to make some surface area for it to brown
- do not overcrowd the basket. If the Brussel sprouts are too close, they'll steam instead of roast.
- Brussels sprouts will need high heat to get crispy. The air fryer should be between 380-400 degrees F. Any hotter than that and they are likely to burn; any lower than that and they'll probably not crisp up and brown.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
558mg
(23%)
Potassium
628mg
(18%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1214IU
(24%)
Vitamin C
129mg
(143%)
Calcium
178mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 558mg | 23% |
| Potassium | 628mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1214IU | 24% |
| Vitamin C | 129mg | 143% |
| Calcium | 178mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.