5 from 3 votes
Miso Veggie Noodle Soup
This light yet hearty miso veggie soup filled with carrots, mushrooms, broccoli and udon noodles.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
servings
Calories:
230 kcal
Course:
Side Dish, Main Course
Cuisine:
Asian, American
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 carrot peeled and chopped, medium
- 4 ounces baby bella mushroom sliced
- 3 cups broccoli bite-sized florets
- 4 cloves garlic minced
- 1 fresh ginger 1-inch piece, grated
- 5 ½ cups water
- 5 tablespoons White miso paste
- 1 spinach 5 ounce bag, fresh, baby leaves
- 4 to 8 ounces udon noodles cooked according to package directions, drained and rinsed well
- lime for serving, wedges (lime
- red pepper flakes for serving, wedges (lime
Instructions
- Add the olive oil to a large stockpot set over medium heat. When hot, add in the onion and cook for 2 to 3 minutes, until softened. Add in the carrots, mushrooms and broccoli, and cook for another 3 minutes, until the vegetables are softened. Add in the garlic and ginger and cook for 30 seconds, until fragrant. Pour in the water and bring the mixture to a simmer. Continue to simmer, adjusting the heat as needed, for about 8 to 10 minutes, until the veggies are all tender.
- Carefully ladle ½ cup of the liquid into a small bowl. Whisk in the miso paste until combined. Add the miso mixture, in addition to the spinach, back to the pot. Turn the heat to low and continue to cook for about 1 minute, stirring frequently, until the spinach is wilted. Remove from the heat.
- Divide the cooked noodles among four bowls. Ladle an equal amount of the soup into each of the bowls. Serve with lime wedges and red pepper flakes, if desired.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1196mg
(50%)
Potassium
546mg
(12%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
5563IU
(111%)
Vitamin C
66mg
(73%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1196mg | 50% |
| Potassium | 546mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 5563IU | 111% |
| Vitamin C | 66mg | 73% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.