5 from 9 votes
Mix Veg Recipe Dry
Mix veg recipe dry gluten-free and dairy-free - an Indian mixed vegetable dish that combines a medley of vegetables infused with aromatic spices. This visually appealing mixed vegetarian delight packs a punch in terms of taste and nutrition.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
10
Calories:
141 kcal
Course:
Lunch, Dinner
Cuisine:
Indian
Ingredients
- 1 Cup pea frozen
- 1 cup cabbage
- 1 cup cauliflower
- 1 carrot
- 2 potato
- ½ cup beans
- 3 onion
- 5 tomato
- 2 green chili
- 8 cloves garlic
- 2 inch ginger
- 1 tablespoon salt
- 1 tablespoon garam masala
- 1 tablespoon red chili
- 1 tablespoon Turmeric
- ½ tablespoon cumin seeds
- 1-2 black cardamom
- 1-2 cinnamon stick
- 1-2 bay leaf
- ¼ cup neutral cooking oil generic cooking oil
Instructions
Preparation
- Chop all the veggies after washing them thoroughly.
- Blend tomatoes and green chillies to make a puree.
Cup of Yum
Cooking
- Heat the oil in a deep pan. Add cumin seeds, bay leaf, cardamom, and cinnamon sticks and turn them aromatic.
- Add garlic, fry until brown, and then onions and ginger until caramelized and turned brown.
- Add all the chopped vegetables and frozen peas and fry them for 2-3 minutes.
- Stir in salt and other spices. Mix well to coat all the spices. Cover with a lid and cook the veggies until cooked partially.
- Pour the tomato puree into the veggies and mix well. Cover and cook it on low heat.
- Stir in between. Turn off the heat when veggies turn slightly mushy.
- Garnish with cilantro (optional). Serve this dry mixed vegetables with bread or rice!
Notes
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Nutrition Information
Serving
10people
Calories
141kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Sodium
756mg
(32%)
Potassium
522mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1050IU
(21%)
Vitamin C
35mg
(39%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 10people | |
| Calories | 141kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Sodium | 756mg | 32% |
| Potassium | 522mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 35mg | 39% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.