5 from 3 votes
Mix Vegetable Raita |Mixed Raita
Mix Vegetable Raita is a classic Indian mixed raita made with yogurt, fresh raw vegetables, and mild spices. This flavorful and refreshing veg raita is a delicious accompaniment that pairs well with all curries, biryanis, pulaos, and parathas.
Prep Time
5 mins
Total Time
5 mins
Servings:
5
People
Calories:
58 kcal
Course:
Side Dish, Condiments
Cuisine:
Asian, Indian, Pakistani
Ingredients
- 1 ½ cup yogurt
- 1 cucumber
- ½ carrot
- ¼ onion
- cilantro
- 1 teaspoon raita masala or cumin powder
- 1 teaspoon salt
- dried mint leaves
Instructions
Prepare the vegetables
- Wash all the vegetables thoroughly. Grate the cucumber and carrot. Finely chop the onion and cilantro.
Cup of Yum
Prepare the raita base
- Whisk the yogurt until smooth. Add salt and raita masala or cumin powder, then whisk again to combine.
Assembly
- Add all the prepared vegetables to the yogurt and stir well.
- Garnish with dried mint leaves. Serve chilled for the best flavor.
Notes
- Whisk the yogurt thoroughly before mixing in the vegetables.
- For extra heat, add red or green chilies.
- Adjust the amount of vegetables to your taste.
- Serve the mixed vegetable raita chilled for optimal flavor.
- Check out my homemade raita masala recipe on the blog- it's made with only four ingredients.
- Learn how to dry mint leaves at home.
- Subscribe to my Newsletter, and YouTube channel to stay updated!
Nutrition Information
Serving
5people
Calories
58kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
502mg
(21%)
Potassium
220mg
(5%)
Fiber
0.5g
(2%)
Sugar
5g
(10%)
Vitamin A
279IU
(6%)
Vitamin C
3mg
(3%)
Calcium
104mg
(10%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 5 People
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 5people | |
| Calories | 58kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 502mg | 21% |
| Potassium | 220mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 5g | 10% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 104mg | 10% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.