0 from 6 votes
Mixed Berry Ricotta Breakfast Parfait
This Mixed Berry Ricotta Breakfast Parfait is a quick, easy, and delicious breakfast that takes only 10 minutes and 5 ingredients to make!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 293 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup ricotta
- 1 cup vanilla yogurt
- ⅓ cup blueberries
- ⅓ cup raspberries
- ⅓ cup strawberries
- 2 tablespoon almonds
Instructions
- Stir together the ricotta, yogurt, and sweetener till the mixture is smooth and creamy. (see notes)
- Wash all the berries and pat them dry. (see notes)
- Layer the berries and the ricotta mixture and the berries in a tall clear glass or jar.
- Top with the almonds and the sprig of mint and serve.
Cup of Yum
Notes
- The ricotta & yogurt - Make sure to drain any water from the yogurt and ricotta before whipping them. This ensures a perfectly creamy texture.
- The berries - Wash your berries and make sure to pat them dry. This will prevent your parfait from becoming watery.
- Storage - Don't leave your parfait sitting out on the counter any longer than 2 hours before refrigerating it. After that, you can store the parfait in your fridge for 2-3 days maximum. After that, it will start to get watery.
Nutrition Information
Serving
2servings
Calories
293kcal
(15%)
Carbohydrates
37g
(12%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
26mg
(9%)
Sodium
211mg
(9%)
Potassium
427mg
(12%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
76IU
(2%)
Vitamin C
23mg
(26%)
Calcium
443mg
(44%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 2servings | |
| Calories | 293kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 211mg | 9% |
| Potassium | 427mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 443mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.