5 from 3 votes
Mixed Berry Smoothie
Creamy, sweet and packed full of berry flavor, this will be your go to smoothie. This delicious drink tastes delicious and is good for you too.
Prep Time
3 mins
Total Time
5 mins
Servings:
2
Servings
Calories:
238 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 2 cups spinach fresh
- ¾ cup almond milk or milk of your choice
- 2 cups mixed frozen berries
- ½ cup vanilla yogurt
- 1 coop protein powder optional, vanilla
- 1 tablespoon chia seeds optional
Instructions
- Place the spinach and almond milk into a blender or food processor. Blend until smooth.
- Add frozen berries, yogurt, protein powder, chia seeds into the blender. Blend more until smooth.
- If the mixture is too thick add a little more almond milk a 1/4 cup at a time until it is the right thickness. Serve and enjoy!
Cup of Yum
Notes
- If you have a high powered blender you can blend everything at the same time. If your blender is not a high powered blender mixing the spinach and the almond milk first can help to break down the spinach so it's easier to mix everything together smoothly.
- If substituting frozen spinach use about 1/3 cup in place of two cups of fresh spinach. Frozen spinach is much more condensed then fresh spinach.
- Chia seeds add good extra protein and fiber to the smoothie, but are optional.
- Protein powder is also optional in this smoothie but does add a lot of great protein.
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
34mg
(11%)
Sodium
227mg
(9%)
Potassium
471mg
(10%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
2914IU
(58%)
Vitamin C
13mg
(14%)
Calcium
374mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 227mg | 9% |
| Potassium | 471mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 2914IU | 58% |
| Vitamin C | 13mg | 14% |
| Calcium | 374mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.