0 from 15 votes
Mixed Berry Smoothie
A mixture of blueberries, blackberries, strawberries, and raspberries paired with yogurt and a dash of honey make for this 5-minute Mixed Berry Smoothie recipe.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 171 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup vanilla yogurt
- 12 oz. frozen mixed berries
- 1 tablespoon honey
Instructions
- Place the vanilla yogurt in a blender, followed by berries, and honey.
- Close lid, and blend for 45-60 seconds on high until smooth.
- Divide evenly and enjoy.
Cup of Yum
Notes
- Recipes yields 2.5 cups / 20 oz. = 2, 10 oz. servings
- If using fresh berries, always make sure you clean your berries very well and discard any stems that may be still attached to them.
- If using fresh berries, add 1-2 cups of ice.
- To make dairy free use your favorite dairy free yogurt or milk.
- If you want a thinner smoothie, add liquid instead of yogurt.
Nutrition Information
Serving
10oz
Calories
171kcal
(9%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
43mg
(2%)
Potassium
226mg
(6%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
105IU
(2%)
Vitamin C
5mg
(6%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 171
% Daily Value*
| Serving | 10oz | |
| Calories | 171kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 43mg | 2% |
| Potassium | 226mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.