0 from 12 votes
Mixed Fruit and Nut Energy Bites
When craving a salty, sweet snack, skip the junk food and grab a Fruit and Nut Energy Bite.
Prep Time
15 mins
Total Time
15 mins
Servings: 18
Calories: 83 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup raw almonds
- 1 cup dried apricots
- 1 cup dried cranberries
- 1/2 cup pumpkin seeds
- 3/4 cup Coconut Shredded divided
- 1/4 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Add the almonds and apricots into the food processor and blend until it forms a course crumb.
- Add in the cranberries, pumpkin seeds, half a cup coconut, cinnamon, and salt in and blend until it forms a fine crumb.
- Use your hands to break off pieces and roll them into balls.
- Roll the balls in the coconut to coat them.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.002g
Sodium
4mg
(0%)
Potassium
143mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
261IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Sodium | 4mg | 0% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.