5 from 6 votes
Mixed Green Salad
Get inspired with our delicious and healthy mixed green salad recipe! Packed with a variety of greens and toppings, this salad is not only good for you, but also super tasty.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
people
Calories:
173 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 12 ounces mixed greens
- 4 ounces tomato
- 3 ounces cucumber
- 1/2 ounce red onion
- 1 ounce croutons
- 3 tablespoons red wine vinegar
- 1/4 cup olive oil
Notes
- This is just a suggestion of toppings and measurements feel free to change it up based on the suggestions in the post above.
- The nutritional values calculated is for a 5 ounce side salad.
Nutrition Information
Serving
5ounces
Calories
173kcal
(9%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
75mg
(3%)
Potassium
261mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1218IU
(24%)
Vitamin C
25mg
(28%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 173
% Daily Value*
| Serving | 5ounces | |
| Calories | 173kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 75mg | 3% |
| Potassium | 261mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1218IU | 24% |
| Vitamin C | 25mg | 28% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.