5 from 789 votes
Mixed Vegetable Curry
Mixed Vegetable Curry combines various fresh vegetables like cauliflower, potatoes, bell pepper, green beans, carrot, and tomato cooked in an aromatic blend of spices and ginger-garlic paste. The oil-based curry simmers with water to develop a thick, flavorful sauce infused with fenugreek leaves and coriander. This vegetable curry offers a hearty, mildly spiced dish with tender vegetables and a balanced spice profile, perfect served with naan.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings:
4
Calories:
243 kcal
Course:
Main Course, Dinner
Cuisine:
Indian, Pakistani
Ingredients
- 70 ml neutral cooking oil generic cooking oil
- 100 g cauliflower Gobi
- 1 potato Aloo
- 1 bell pepper
- 50 g green beans
- 1 carrot
- 1 onion
- 2 tomato
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp cumin powder
- ½ tsp garam masala
- 1 tsp coriander powder
- 1 tsp fenugreek leaves Methi, dried
- Coriander
- 300 ml water
Instructions
- Add the vegetable oil to a pan and heat on medium heat until hot
- Add the chopped potatoes and sauté for 3-4 minutes
- Add the chopped carrots, green beans, cauliflower then sauté for a further 2-3 minutes
- Add the chopped bell pepper and sauté for 1-2 minutes then remove all the fried vegetables and set aside
- In the same pan add the finely diced onions and cook for 4-5 minutes on medium heat
- Add the garlic paste and ginger paste then cook for 1-2 minutes
- Add the chopped tomatoes and cook for 3-4 minutes
- Add the salt, chilli powder, turmeric powder, cumin powder, garam masala and coriander powder then cook the spices for 4-5 minutes until the oil separates
- Add 300ml water and cook for 10 minutes on medium heat
- Add the fried vegetables and cook for 6-8 minutes
- Add the dried fenugreek leaves and chopped coriander
- Serve immediately alongside homemade naan and enjoy!
Cup of Yum
Notes
- Nutritional facts are offered as a guide and are not guaranteed.
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Sodium
622mg
(26%)
Potassium
667mg
(14%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4301IU
(86%)
Vitamin C
74mg
(82%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Sodium | 622mg | 26% |
| Potassium | 667mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4301IU | 86% |
| Vitamin C | 74mg | 82% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.