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Mixed Vegetable Stir-Fry
Made with fragrant ginger and toasted sesame oil, this quick and easy mixed vegetable stir-fry is ideal for using up whatever veggies you have on hand. Ready in 15 minutes or less!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
101 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 tablespoon canola oil or grape-seed oil
- 2 tablespoons ginger (minced)
- 2 cloves garlic (minced)
- 1 tablespoon chili garlic paste (optional)
- 6 cups vegetables such as broccoli, mushrooms, carrots, onion, peppers, etc, chopped
- 1 cup vegetable broth low sodium, or chicken broth
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar Nakano Natural brand
- 1 teaspoon sesame oil
- chives (optional garnish)
- sesame seeds (optional garnish)
- salt to taste
- black pepper to taste
Instructions
- Pre-heat a wok or large, deep skillet over high heat. Add canola oil to the pan along with ginger, garlic and chili paste. Heat for 30 seconds or until fragrant.
- Add chopped vegetables to the pan and sprinkle with salt and pepper. Sauté for two minutes then add chicken broth. Bring to a boil then reduce heat to low and cover with lid to quickly steam the vegetables to soften, about 3 minutes. (You want them bright and crisp-tender, not overly cooked/soggy.)
- Stir in soy sauce, rice vinegar and sesame oil. Add additional salt and pepper to taste before serving. Garnish with sesame seeds if you wish.
Cup of Yum
Notes
- While this dish is completely vegan and vegetarian, if you want to add some protein, it tastes great with chicken! Or keep it vegetarian and throw in some tofu.
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
763mg
(32%)
Potassium
511mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
850IU
(17%)
Vitamin C
126.3mg
(140%)
Calcium
70mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 763mg | 32% |
| Potassium | 511mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 126.3mg | 140% |
| Calcium | 70mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.