4.9 from 14 votes
Mizuna Salad Miso dressing 水菜サラダ味噌ドレッシング
Mizuna salad miso dreesing
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
125 kcal
Course:
Salad
Cuisine:
Japanese
Ingredients
- 2 cups Mizuna
- 100 g radish
- 95 g tuna canned
Miso dressing
- 1 tbsp white sesame seeds
- 1 tbsp miso paste
- 1 tbsp sugar
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Wash mizuna leaves and cut into about 5 cm lengths.
- Wash and slice the radish. Cut large radishes into small matchsticks.
- Drain the tinned tuna of any spring water, brine, or oil from the tin, and set aside.
- Grind sesame seeds in a mortar.
- Add the rest of the dressing ingredients into the mortar and combine.
- Toss the mizuna and radish together into a large mixing bowl.
- Serve half of the tossed mizuna and radish in a small serving bowl (or all of it into one big bowl if you are really hungry!)
- Top with tuna and pour over the miso dressing.
Cup of Yum
Notes
- Mizuna can be substituted with arugula leaves.
- Mizuna can be substituted with arugula leaves.
- White or mixed miso is suitable for the dressing.
- White or mixed miso is suitable for the dressing.
Nutrition Information
Serving
2g
Calories
125kcal
(6%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
3g
(5%)
Cholesterol
17mg
(6%)
Sodium
461mg
(19%)
Potassium
370mg
(8%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1055IU
(21%)
Vitamin C
34.1mg
(38%)
Calcium
104mg
(10%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 2g | |
| Calories | 125kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 461mg | 19% |
| Potassium | 370mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 34.1mg | 38% |
| Calcium | 104mg | 10% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.