0 from 141 votes
Mock Chicken
This mock chicken recipe has been handed down for 4 generations and is a firm family favourite
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 120 kcal
Course:
Appetizer
Cuisine:
Australian , British
Ingredients
- 1 small onion
- 1 tomato
- 1 dessert spoon butter
- 1 egg
- 1 teaspoon mixed herbs
- 1 tablespoon grated cheese (optional)
Instructions
- Peel tomato and chop. Set aside.
- Add finely chopped onion to a frying pan and cook until clear.
- Add butter and tomato to pan and cook well.
- Beat egg and add to mixture along with herbs. Cook and stir in salt and pepper to taste.
- Blend a little with a stick blender or chopper if desired to achieve a finer texture or serve as is.
- Serve cool.
Cup of Yum
Notes
- Aunty Judy's recipe tips:
- Let the mixture cool slightly for about 5 mins, then use a stick blender for a few seconds to create a smoother-textured Mock Chicken
- You can also add a tablespoon of grated cheese to the ingredients (Nan Mac did this – maybe their generation had times a little better to add the cheese to recipe).
- You can serve Mock Chicken as a meal with a side salad, as suggested in Nana Ling's recipe book, enjoy it with crackers, use it as a sandwich filling and more. Get creative! I'd love to hear other ways you serve Mock Chicken in the comments below.
- Let the mixture cool slightly for about 5 mins, then use a stick blender for a few seconds to create a smoother-textured Mock Chicken
- You can also add a tablespoon of grated cheese to the ingredients (Nan Mac did this – maybe their generation had times a little better to add the cheese to recipe).
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
165mg
(55%)
Sodium
78mg
(3%)
Potassium
454mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1260IU
(25%)
Vitamin C
22mg
(24%)
Calcium
53mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 165mg | 55% |
| Sodium | 78mg | 3% |
| Potassium | 454mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 22mg | 24% |
| Calcium | 53mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.