5 from 3 votes
Mock Eggs Benedict
A simple egg dish, perfect for a special weekend, potluck or special brunch. Melting with creamy cheesy goodness, a low carb, high taste easy dish.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
servings
Calories:
259 kcal
Course:
Breakfast
Cuisine:
French, American
Ingredients
- 6 Canadian bacon thin slices
- 6 oz swiss cheese shredded; Gruyere or Italian cheese (Any strong cheese is good)
- 6 large egg adjust to number of people
- 1/2 cup whipping cream
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2-3 tablespoons Parmesan Cheese not necessary but a nice touch, grated
- 1/2 tsp paprika smoked is really nice
Instructions
- Preheat oven to 425°F.
- Place Canadian bacon in a single layer in a lightly greased 9x9 inch baking dish. Sprinkle with shredded cheese, making little nests for the eggs to rest.
- At this point, may be covered and refrigerated and finished in the morning.
- Break eggs over cheese, into little nest spaces, spacing evenly. Pour whipping cream over eggs, and sprinkle with salt and pepper.
- Bake at 425° for 10 minutes. Remove from oven and sprinkle with Parmesan cheese and paprika.
- Bake additional 8-10 minutes or until set. Sauce will be loose, but make sure eggs are firm. Let stand 10 minutes before serving.
- Divide into portions and serve over toasted english muffins. Easily doubles, just use a 13x9 inch pan.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
259kcal
(13%)
Carbohydrates
2g
(1%)
Protein
15g
(30%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
237mg
(79%)
Sodium
361mg
(15%)
Potassium
118mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
893IU
(18%)
Vitamin C
0.1mg
(0%)
Calcium
309mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 1serving | |
| Calories | 259kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 237mg | 79% |
| Sodium | 361mg | 15% |
| Potassium | 118mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 309mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.