Moghrabieh
Moghrabieh is a spiced Lebanese pearl couscous dish served with tender shredded chicken in a fragrant broth. The chicken simmers with warm spices including caraway,7-spice blend, nutmeg, and cinnamon, creating a richly flavored broth that is enhanced with chickpeas. The pearl couscous is cooked separately with butter, caraway, and salt, resulting in fluffy grains infused with complementary spices. The combination brings together hearty textures and complex flavors typical of Levantine cuisine.
Ingredients
Spiced Chicken Broth
- 2 pounds chicken thighs
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons butter divided
- 1 onion chopped, large
- 1 teaspoon caraway seeds divided
- 1 teaspoon 7 spice seasoning
- ½ teaspoon nutmeg
- 2 bay leaf
- 1 cinnamon stick
- 2 ounce chickpeas rinsed, drained, canned
Moghabrieh
- 1 tablespoon butter
- 2 cups moghrabieh (Lebanese pearl couscous couscous, dry
- ½ teaspoons salt
- ½ teaspoon caraway seeds
Instructions
Spiced Chicken Broth
- Heat 2 tablespoons of butter in a large pot or Dutch oven. Pat the chicken thighs dry using a paper towel. Season with salt and pepper and place the chicken on the melted butter in the pot. Add the onions on top and allow the chicken to sear for 3-4 minutes until lightly browned.
- Flip the chicken over and sear the other side for another 3-4 minutes. Add the spices, bay leaves and cinnamon stick on top of the chicken and onions. Cover everything with 6 cups of water, bring to a boil and then simmer for 15 minutes. Skim any fat that rises to the top and add the drained chickpeas. Cook for 15 more minutes.
- Remove the chicken thighs from the cooked broth, shred it using your hands or two forks, then return to the pot.
Moghabrieh
- Heat the butter in a medium pot. Add the dry moghrabieh and season salt and caraway. Cover with 3 cups of water, bring to a boil and simmer for 20 minutes, until tender. Remove from heat and fluff with a fork.
- Serve the moghrabieh warm with a couple ladles of the chicken broth. Garnish with parsley, if desired.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 841
% Daily Value*
| Calories | 841kcal | 42% |
| Carbohydrates | 86g | 29% |
| Protein | 45g | 90% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 163mg | 54% |
| Sodium | 576mg | 24% |
| Potassium | 850mg | 18% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 108mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.