4.9 from 21 votes
Mogri Ki Sabji | Radish Pods Recipe
Mogri ki Sabji also known as Moongre ki Sabzi is a healthy sautéed and spiced dry dish made with fresh green radish pods, potatoes and spices.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 2
Calories: 107 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 250 grams radish pods (mogri or moongre) - can use either green or purple pods
- 1 potato - large or 2 medium size potatoes, diced
- 1 teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder or cayenne pepper
- ¼ teaspoon garam masala
- 1 teaspoon dry mango powder (amchur powder)
- 2 to 3 tablespoons mustard oil or sunflower oil
- salt as required
Instructions
- Chop the pods in 2 inch pieces.
- Rinse them in running water 3 to 4 times.
- Heat mustard oil in a pan. Add the potatoes.
- Sauté the potatoes for 3 to 4 minutes on a medium heat or until they cook about ¼ᵗʰ.
- Add the chopped radish pods.
- Stir the veggies and sauté again for 3 to 4 minutes.
- Add the turmeric powder, red chili powder and salt.
- Mix the spice powders evenly with both the veggies.
- Cover and cook the veggies for 10 to 15 minutes on a low to medium-low heat. Remember to check the veggies and stir them in between.
- Once both the veggies are cooked and tender, add the garam masala powder and dry mango powder. Stir these two spice powders with the veggies.
- Serve the Aloo Mogri ki Sabji with roti, phulka and a bowl of yogurt.
Cup of Yum
Notes
- This radish pods recipe can be scaled to make for more servings.
- Use a thick bottomed heavy well seasoned pan so that the vegetables do not stick while cooking.
- Adjust the spices and seasonings according to your taste preferences.
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
411mg
(17%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
99IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
19mg
(21%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
25mg
(3%)
Vitamin B9 (Folate)
24µg
Iron
1mg
(6%)
Magnesium
15mg
Phosphorus
22mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 411mg | 17% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 99IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 19mg | 21% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 25mg | 3% |
| Vitamin B9 (Folate) | 24µg | |
| Iron | 1mg | 6% |
| Magnesium | 15mg | 4% |
| Phosphorus | 22mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.