5.0 from 3 votes
Mojo Grilled Veal Flank Steak
With a flavorful citrus mojo marinade, tender veal flank steaks only need a quick one hour soak before grilling.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 163 kcal
Course:
Main Course
Cuisine:
Cuban
Ingredients
- 1 pound veal flank steaks
- 1¼ cups Mojo Marinade
Instructions
- Pat the veal dry with paper towels and transfer it to a zip-top storage bag. Pour ¾ cup of the marinade over the top and squeeze the excess air. Seal the bag and transfer it to the refrigerator for 20 minutes, flipping the bag halfway through. Reserve the remaining ½ cup of marinade for serving.
Cup of Yum
FOR THE GRILL:
- Heat the grill to medium high heat (about 400° to 450°). Remove the veal from the marinade and pat dry completely with paper towels.
- Place the veal flank steaks on the grill and cook for 4-6 minutes without touching the steaks. Flip over and continue cooking for another 4-5 minutes, until the steaks are nearly cooked through, but still juicy. Transfer to a cutting board.
- Rest the veal flank steaks for about 5 minutes to let the juices redistribute. Slice the veal steaks across the grain in ¼" to ½" slices.
- Serve with reserved mojo marinade for dipping or drizzling.
Nutrition Information
Calories
163kcal
(8%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
93mg
(4%)
Potassium
357mg
(10%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 93mg | 4% |
| Potassium | 357mg | 8% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.