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Molten Lava Cake
Vegan and gluten free. Makes 1 3.5 inch Ramekin
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
1
serving
Calories:
407 kcal
Course:
Dessert
Cuisine:
American, Vegan, gluten-free
Ingredients
- 1 Tablespoon maple syrup
- 2 teaspoons neutral cooking oil organic canola or virgin coconut, generic cooking oil
- 1 teaspoons raw sugar for sweeter, I dont add sugar, ground
- 1.5 Tablespoon semi sweet chocolate chips vegan
- 1.5 Tablespoons oats ground
- 1.5 Tablespoons almond flour or ground cashew, raw, ground
- 1/2 teaspoon flaxseed meal optional
- 1/4 teaspoon baking powder scant
- 1 teaspoon coconut milk yogurt So Delicious dairy free plain, or non dairy yogurt, or thick nut milk and a few drops of cider vinegar
Instructions
- Heat up the maple till it starts to boil.
- Add the oil and chocolate chips and raw sugar if using and mix well until chocolate melts.
- Add the coconut yogurt, dry ingredients, mix well. Use a few drops of almond milk if needed to make a smooth batter.
- Grease ramekin, Pour a little batter in the middle and top with chopped chocolate bar or a big sized chunk on it.
- Drop batter all around and on top.
- Bake at preheated 375 degrees F for 13-14 minutes.
Cup of Yum
Notes
- Nutritional values based on one serving (whole recipe)
Nutrition Information
Calories
407kcal
(20%)
Carbohydrates
58g
(19%)
Protein
7g
(14%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Sodium
5mg
(0%)
Potassium
187mg
(4%)
Fiber
5g
(20%)
Sugar
40g
(80%)
Calcium
153mg
(15%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 407
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 7g | 14% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Sodium | 5mg | 0% |
| Potassium | 187mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 40g | 80% |
| Calcium | 153mg | 15% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.