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Mom's Vegetable Beef Barley Soup
Mom's Vegetable Beef Barley Soup is packed with flavor! Tender vegetables, barley, and beef combined in a broth that the entire family loves!
Prep Time
15 mins
Cook Time
1 hr
Servings: 6
Calories: 310 kcal
Course:
Main Course , Soup
Ingredients
- 1 lb beef
- 1/2 cup onion *chopped
- 1 garlic clove *minced
- 4 cups beef broth
- 3 cups water
- 14 oz diced tomatoes *do not drain can
- 1/2 cup medium barley *Quaker brand is what we use
- 1/2 cup celery *sliced
- 1/2 cup carrots *diced
- 2 beef bouillon cubes
- 1/2 teaspoon dried basil
- 9 oz mixed vegetables
Instructions
- In a 4 quart saucepan or dutch oven, brown the ground beef.
- Add onion and garlic.
- Cook until the onion is tender; drain fat.
- Add remaining ingredients, minus the frozen vegetables.
- Cover and bring to a boil.
- Reduce heat, simmer about 50-60 minutes, stirring occasionally.
- Add frozen vegetables and cook about 10 more minutes, or until vegetables are tender.
- Add additional water or extra can of tomatoes if soup becomes too thick upon standing. Enjoy!
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
23g
(8%)
Protein
19g
(38%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1015mg
(42%)
Potassium
659mg
(19%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
4061IU
(81%)
Vitamin C
13mg
(14%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1015mg | 42% |
| Potassium | 659mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 4061IU | 81% |
| Vitamin C | 13mg | 14% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.