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Mongolian Beef (Easy One Pan)
This Mongolian Beef recipe combines thinly sliced and fried Beef with a deliciously sweet soy- based sauce. It's sure to be a family favorite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 467 kcal
Course:
Main Course
Cuisine:
Mongolian
Ingredients
- 1 lb beef Flank or Top Sirloin
- 2 tbsp oil avocado or olive
- 1/4 cup corn starch
- 1/3 cup soy sauce low sodium
- 1/3 cup water
- 1/3 cup brown sugar packed
- 3 garlic cloves minced
- 1 tsp fresh ginger minced
- 1/4 cup green onions sliced
Instructions
- Slice Beef into 1/8 inch thick slices, against the grain.
- Combine together soy sauce, water and brown sugar in a bowl.
- Coat Beef with corn starch. Meanwhile, preheat a pan with oil. Cook beef in small batches without crowding a pan. Remove and set aside.
- Add garlic and ginger to the same pan, cook for about a minute.
- Add sauce ingredients to the the pan, simmer for a minute.
- Add Beef back into to the sauce and let it all simmer for a few minutes. Garnish with green onions and enjoy!
Cup of Yum
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
1164mg
(49%)
Potassium
400mg
(11%)
Fiber
0.4g
(2%)
Sugar
18g
(36%)
Vitamin A
63IU
(1%)
Vitamin C
2mg
(2%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1164mg | 49% |
| Potassium | 400mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 18g | 36% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.