5.0 from 15 votes
Mongolian Beef Sticks
Mongolian Beef Sticks are full of flavor! Strips of beef marinated in rich peanut oil, ginger, garlic and spices then grilled to perfection.
Prep Time
20 mins
Cook Time
20 mins
Marinating
3 hrs
Total Time
3 hrs 35 mins
Servings: 8
Calories: 408 kcal
Course:
Main Course , Dinner
Cuisine:
Asian
Ingredients
- 2 1/2 pounds sirloin steaks
- chopped peanuts for garnish
- wood skewers
Marinade:
- 2 Tablespoons peanut oil or veg. oil if you are allergic
- 1 teaspoon ginger
- 1 Tablespoon minced garlic
- red pepper flakes to taste
- 1/2 cup soy sauce
- 1/2 cup dark brown sugar
Spicy Dipping Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 teaspoon Sriracha hot sauce
- 1 teaspoon lime juice
- 1/2 teaspoon garlic powder
Instructions
- Mix together the marinade ingredients in a large bowl.
- Cut the beef into long thin strips, then stir it into the marinade. Cover and refrigerate for at least 3 hours. About an hour before serving, mix together the sauce ingredients and refrigerate. Then soak the wood skewers in a water bath. (This will keep them from catching on fire during grilling).
- About 20 minutes before serving, thread the meat onto the skewers, baste the meat with some of the marinades, then discard the excess.
- Grill for about 6 to 7 minutes on each side over direct high heat, only turning once.
- Garnish with chopped peanuts and serve with spicy dipping sauce.
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
97mg
(32%)
Sodium
1028mg
(43%)
Potassium
554mg
(16%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
56IU
(1%)
Vitamin C
1mg
(1%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 97mg | 32% |
| Sodium | 1028mg | 43% |
| Potassium | 554mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.