Mongolian Meatballs
Mongolian Meatballs combine ground beef and sausage with aromatic ingredients such as garlic, ginger, and green onion, baked until browned and tender. These meatballs are coated in a thick, glossy sauce made from soy, brown sugar, hoisin, oyster sauce, and chili powder, creating a balance of savory, sweet, and spicy flavors. The sauce’s depth is enhanced by simmering before the meatballs are glazed, giving them a rich finish suitable for appetizers or main dishes.
Ingredients
Meatballs:
- 2 pounds ground beef
- 1/2 pound ground sausage
- 3/4 cup panko or plain breadcrumbs
- 2 egg
- 2 tablespoons soy sauce low sodium
- 1 tablespoon Worcestershire sauce
- 1 tablespoon mirin
- 4 cloves garlic minced
- 1 teaspoon ginger minced
- 1 cup green onion chopped
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Mongolian sauce:
- 2 teaspoons sesame oil
- 4 cloves garlic minced
- 1/2 tablespoon ginger minced
- 1/2 cup soy sauce low sodium
- 1 cup water
- 1/2 cup brown sugar
- 2 tablespoons hoisin sauce
- 2 tablespoon oyster sauce
- 1/2 tablespoon red chili powder
Garnish:
- sesame seeds
- 1 green onion finely sliced
Instructions
Meatballs:
- Preheat oven to 400 degrees F.
- In a large bowl, mix together all of the meatball ingredients until well-combined.
- Spoon the meat mixture with a one tablespoon cookie scoop, shape it into balls, and arrange onto 2 large baking sheets lined with parchment paper.
- Bake for 10-12 minutes, or until golden brown and cooked through.
Sauce:
- Place a non-stick skillet over medium-high heat. Add all the sauce ingredients to the pan and stir until well blended. Bring to a simmer and continue cooking until sauce thickens, stirring occasionally, for about 8-10 minutes.
Coat:
- When the meatballs have finished cooking, add half of them into the pan with the sauce and gently coat each meatball in the sauce.
- Transfer the glazed meatballs to a serving dish and repeat with the remaining ones.
- Sprinkle with sesame seeds and sliced green onions, and serve with toothpicks or mini forks.
Notes
- Simmer the sauce a bit longer before adding the meatballs to achieve a thicker, more flavorful glaze.
- Use low sodium soy sauce to keep the sauce's saltiness balanced when combined with hoisin and oyster sauces.
- Garlic powder can substitute fresh garlic if needed, using 1 to 2 teaspoons.
- Frozen meatballs can be used for convenience with this sauce and still offer good flavor.
- Spray parchment-lined baking sheets lightly with oil to keep parchment paper secure during baking.
- If the sauce thickens too much while cooling, stir in a little water or beef broth to loosen it to the desired consistency.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 681
% Daily Value*
| Calories | 681kcal | 34% |
| Carbohydrates | 31g | 10% |
| Protein | 37g | 74% |
| Fat | 45g | 69% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 2g | 100% |
| Cholesterol | 189mg | 63% |
| Sodium | 1592mg | 66% |
| Potassium | 697mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 296IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 94mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.