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Monster Mash Green Smoothie
Trick your kids into eating spinach with this Monster Mash Green Smoothie! Makes 1 large smoothie
Servings: 1
Calories: 353 kcal
Course:
Drinks
Ingredients
- 1 cup milk of choice cow's, soy, almond
- 2 cups frozen pineapple
- 1 banana
- 1 large handful of baby spinach
- 2 slices of banana, 2 mini-chocolate chips and 3 candy corn for monster face
Instructions
- Place milk, frozen pineapple, banana and baby spinach in a high-speed blender and blend until well combined and frothy.
- Arrange face on top of smoothie using banana slices, chocolate chips and candy corn.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
82g
(27%)
Protein
11g
(22%)
Cholesterol
4mg
(1%)
Sodium
108mg
(5%)
Potassium
1164mg
(33%)
Fiber
7g
(28%)
Sugar
59g
(118%)
Vitamin A
860IU
(17%)
Vitamin C
168mg
(187%)
Calcium
342mg
(34%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 82g | 27% |
| Protein | 11g | 22% |
| Cholesterol | 4mg | 1% |
| Sodium | 108mg | 5% |
| Potassium | 1164mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 59g | 118% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 168mg | 187% |
| Calcium | 342mg | 34% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.