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Moo Goo Gai Pan

This recipe for moo goo gai pan is a classic dish of chicken and vegetables stir fried with a savory sauce. Plus tips on how to make your stir fries taste like they came from a restaurant!

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 servings
Calories: 308 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 pound of boneless skinless chicken breasts, thinly sliced
  • 1 large egg white
  • 2 tablespoons + 1 teaspoon of cornstarch divided use
  • 1 tablespoon vegetable oil divided use
  • 2 teaspoons minced garlic 
  • 1 teaspoon minced ginger
  • 2 cups of sliced mushrooms
  • 1 cup of snow peas
  • 1/2 cup of thinly sliced carrots
  • 1 8-ounce can of sliced water chestnuts drained
  • 1 8-ounce can of sliced bamboo shoots drained
  • 3/4 cup chicken stock
  • 1 1/2 teaspoons sugar
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons sesame oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium bowl whisk together the egg white and 1 tablespoon of cornstarch. Add the chicken slices and toss to coat. Refrigerate for 30 minutes, then strain and discard any excess liquid.
  2. In a large saucepan, heat 1 teaspoon of oil over medium high heat. Add the carrots and 1 tablespoon of water and cook 2-3 minutes, stirring constantly.
  3. Add the mushrooms and cook for 3-4 minutes or until mushrooms are browned and tender.
  4. Add the snow peas and cook 1-2 minutes more or until tender. Stir in the water chestnuts and bamboo shoots. Season the vegetables to taste with salt and pepper.
  5. Remove the vegetables from the pan and place on a plate. Cover the plate with foil to keep warm.
  6. Wipe out the pan with a paper towel. Heat the remaining 2 teaspoons of oil over medium high heat.
  7. Add the the chicken to the pan and season with salt and pepper to taste. Cook, stirring occasionally, until chicken is cooked through, 3-4 minutes. Add the garlic and ginger and cook for 30 seconds more.
  8. In a small bowl whisk together the chicken stock, sugar, soy sauce and sesame oil. Whisk in 1 tablespoon + 1 teaspoon of cornstarch.
  9. Add the vegetables back to the pan and heat through, approximately 1 minute. Pour in the sauce and turn the high to heat. Bring the sauce to a boil and boil for approximately 1 minute or until sauce has just started to thicken, stirring occasionally.
  10. Serve immediately, over rice if desired.

Nutrition Information

Calories 308kcal (15%) Carbohydrates 15g (5%) Protein 39g (78%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 96mg (32%) Sodium 420mg (18%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 308

% Daily Value*

Calories 308kcal 15%
Carbohydrates 15g 5%
Protein 39g 78%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 96mg 32%
Sodium 420mg 18%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.