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Morning Glory Baked Oatmeal

This Morning Glory Baked Oatmeal is chock full of pineapple, carrots, walnuts, coconut, and apple for a delicious and hearty breakfast.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 25916 kcal
Course: Breakfast
Cuisine: Vegetarian

Ingredients

  • 1 1/2 cups unsweetened apple sauce $1.29
  • 2 large eggs $0.44
  • 2 Tbsp brown sugar $0.08
  • 1/2 tsp vanilla extract $0.14
  • 1/2 tsp cinnamon $0.05
  • 1/2 tsp salt $0.02
  • 3/4 tsp baking powder $0.03
  • 2-3 carrots, shredded (about 1 1/2 cups) $0.33
  • 1 15 oz. can crushed pineapple in juice (drained) $1.09
  • 1/3 cup shredded coconut, sweetened $0.26
  • 1/3 chopped walnuts $1.63
  • 1 cup milk, dairy or soy $0.25
  • 2 1/2 cups old-fashioned rolled oats $0.43

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees. In a large bowl, whisk together the apple sauce, eggs, brown sugar, vanilla, cinnamon, salt, and baking powder.
  2. Peel the carrots and shred them on a cheese grater. Drain most of the juice out of the can of pineapple (it can be saved for smoothies or cocktails). Add the shredded carrots, pineapple, coconut, and chopped walnuts to the apple sauce mixture. Stir until well combined. Add the milk and stir again. Finally, add the dry oats and stir until they are well mixed and coated in the wet mixture.
  3. Pour the oat mixture into an 8x8 or 9x9 inch casserole dish that has been coated with non-stick spray. Bake (uncovered) in the oven for 45 minutes. Serve hot or refrigerate until ready to eat. The baked oatmeal can be enjoyed cold or reheated in the microwave.

Nutrition Information

Serving 1Serving Calories 259.16kcal (13%) Carbohydrates 40.23g (13%) Protein 7.33g (15%) Fat 8.7g (13%) Sodium 129.35mg (5%) Fiber 4.93g (20%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 25916

% Daily Value*

Serving 1Serving
Calories 259.16kcal 13%
Carbohydrates 40.23g 13%
Protein 7.33g 15%
Fat 8.7g 13%
Sodium 129.35mg 5%
Fiber 4.93g 20%

* Percent Daily Values are based on a 2,000 calorie diet.