4.9 from 45 votes
Moroccan Gluten-Free Breakfast Casserole
This Moroccan Gluten-Free Breakfast Casserole packs a punch in vibrant flavors!
Prep Time
10 mins
Cook Time
50 mins
Additional Time
5 mins
Total Time
1 hr 5 mins
Servings:
4
People
Calories:
200 kcal
Course:
Breakfast
Cuisine:
Moroccan
Ingredients
- olive oil for greasing the pan
- 3 lices Bacon sugar-free
- 2 1/2 cups sweet potato cut into 1/2-inch cubes
- 1/2 cup onion roughly chopped
- 1 teaspoon cumin ground
- 3/4 teaspoon salt sea salt
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon smoked paprika
- 1/16 teaspoon ground allspice
- 2 teaspoon tomato paste
- 1 ounce can diced tomatoes fire-roasted
- 4 egg large
- cilantro for garnish
Instructions
- Preheat your oven to 400 degrees Fahrenheit and rub an 8x8-inch pan with olive oil.
- Heat a large pan on medium heat and cook the bacon until crispy, flipping once, or about 2-4 minutes per side. Transfer the bacon to a paper towel-lined plate (do not drain the fat) and blot off any excess fat from the bacon. Set aside.
- Add the potatoes and onions right into the pan with the remaining bacon fat. Cook until they just begin to brown and start to become tender, about 5 minutes.
- Add the cumin, salt, cinnamon, smoked paprika, and allspice, and stir until the potatoes are covered. Add the tomato paste and stir it around. Cook, stirring frequently, until the potatoes are mostly tender, but still a little undercooked, about 5-7 minutes. Transfer them to the bottom of the prepared baking dish and spread out evenly in a single layer.
- In a large bowl, whisk together the diced tomatoes and eggs, adding a pinch of sea salt. Crumble up the cooked bacon and whisk it in. Pour over top of the sweet potatoes, spreading out until all the potatoes are covered.
- Bake until the top feels set, about 30-35 minutes. Let stand for 4-5 minutes.
- Garnish with cilantro and enjoy!
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
22.7g
(8%)
Protein
10.5g
(21%)
Fat
7.5g
(12%)
Saturated Fat
2.5g
(13%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1.8g
(9%)
Cholesterol
191.6mg
(64%)
Sodium
923.1mg
(38%)
Potassium
596mg
(13%)
Fiber
4.4g
(18%)
Sugar
7g
(14%)
Vitamin A
410IU
(8%)
Vitamin C
6.5mg
(7%)
Calcium
42mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 22.7g | 8% |
| Protein | 10.5g | 21% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 191.6mg | 64% |
| Sodium | 923.1mg | 38% |
| Potassium | 596mg | 13% |
| Fiber | 4.4g | 18% |
| Sugar | 7g | 14% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.