4.8 from 48 votes
Moroccan Instant-Pot Vegetable Beef Soup
This Moroccan Instant-Pot Vegetable Beef Soup is a medley of warm, robust flavors.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 People
Calories: 222 kcal
Course:
Dinner
Cuisine:
Moroccan
Ingredients
- 1 pound grass-fed 85% lean ground beef
- 1 large onion roughly chopped
- 6 teaspoons ground cumin
- 3 teaspoons ground cinnamon
- 3/4 teaspoon smoked paprika
- 1/4 plus 1/8 teaspoon ground allspice
- 4 cups cauliflower cut into florets
- 4 teaspoons extra virgin olive oil
- 1 medium eggplant cut into 1 inch cubes (about 4 cups)
- 1 large zucchini sliced into half moons (about 2 cups)
- 5 cups beef broth (not reduced-sodium)
- 2 cans fire-roasted diced tomatoes (14 ounces each)
- 1/4 cup tomato paste
- 1 teaspoon sea salt
- pinch of pepper
- 3/4 cup cilantro roughly chopped and packed
- 5 tablespoons fresh mint thinly sliced
Instructions
- Heat the oil on "Sauté" mode in your Instant Pot. Add the beef and cook until it's almost fully cooked, about 4 minutes. Add in the onion, cumin, cinnamon, smoked paprika, and allspice and cook until the onions begin to soften and the beef is golden brown, about 4 minutes.
- While the beef cooks, place the cauliflower into a large food processor and pulse until the consistency of rice.
- Once the beef is done, add the cauliflower rice to the Instant Pot, along with all the other ingredients up to the cilantro and mint. Stir until well combined.
- Cover the Instant Pot (make sure the lid is set to "Sealing") and turn to Manual (it should automatically be set to high pressure). Set it for 7 minutes and let the Instant Pot do its thing. Once cooked, let pressure release naturally.
- Once the pressure is released, stir in the cilantro and mint and season to taste with additional salt.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
15.8g
(5%)
Protein
15.9g
(32%)
Fat
11.4g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.8g
Cholesterol
35mg
(12%)
Sodium
1150mg
(48%)
Potassium
794mg
(23%)
Fiber
5.7g
(23%)
Sugar
8g
(16%)
Vitamin A
770IU
(15%)
Vitamin C
43.7mg
(49%)
Calcium
52mg
(5%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 15.8g | 5% |
| Protein | 15.9g | 32% |
| Fat | 11.4g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 35mg | 12% |
| Sodium | 1150mg | 48% |
| Potassium | 794mg | 17% |
| Fiber | 5.7g | 23% |
| Sugar | 8g | 16% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 43.7mg | 49% |
| Calcium | 52mg | 5% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.