5 from 3 votes
Moroccan Lamb Stew
Moroccan Lamb Stew is a traditional dish with fall-apart tender lamb, chickpeas, warm spices, apricots, and raisins. It's an easy one-pot recipe!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings:
8
Servings
Calories:
237 kcal
Course:
Dinner
Cuisine:
Moroccan
Ingredients
- 2 pounds lamb stew meat
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
- 2 tablespoons vegetable oil
- 1 yellow onion , diced
- 3 garlic minced, cloves
- 2 carrot sliced
- 2 cans chickpeas , drained and rinsed
- 6 cups beef broth
- 2 teaspoons ground ginger
- 1 tablespoon cumin ground
- 2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 cup dried apricots chopped, Turkish
- 1/4 cup raisins
Instructions
- Season lamb with salt and pepper, then add to a large dutch oven with oil on medium-high heat.
- Cook on all sides until seared well, 6-8 minutes on each side.
- Add in the onion, garlic, carrots, chickpeas, beef broth, ginger, cumin, coriander, cinnamon, dried apricots, and raisins and stir well.
- Bring to a boil, then reduce to low heat and cook for 60 minutes.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
74mg
(25%)
Sodium
1339mg
(56%)
Potassium
597mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2704IU
(54%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 74mg | 25% |
| Sodium | 1339mg | 56% |
| Potassium | 597mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2704IU | 54% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.