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Moroccan lamb tagine

This aromatic Moroccan lamb tagine is easy to make in your Instant Pot, slow cooker or stovetop. Serve with couscous, rice or mashed potatoes for a hearty and delicious meal.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 585 kcal
Course: Main Course
Cuisine: Moroccan

Ingredients

  • 2 tbsp light olive oil to fry
  • 1.3 kg (3 pounds) diced lamb
  • 2 Red Onions , finely diced
  • 3 garlic cloves , minced
  • 1 tbsp fresh ginger , grated
  • 2 tsp ground cumin
  • 2 tsp ground turmeric
  • 2 tsp sweet paprika
  • 1 large cinnamon stick
  • 100 g | 3 ½ oz dried apricots , finely diced
  • 2 tbsp honey (optional)
  • ½ lemon , juice only
  • 3 tbsp tomato paste
  • 400 g | 14oz tinned chopped tomatoes
  • 400 g | 14oz tinned chickpeas drained and rinsed
  • 250 ml | 1 cup hot chicken stock (from stock cube)
  • 3 tbsp chopped pistachios to garnish
  • handful coriander (cilantro) to garnish

Instructions

Instant Pot method
    Cup of Yum
  1. Heat the oil in your pressure cooker and brown the lamb for a few minutes, in batches if necessary. Set aside. If you are short of time you can skip browning the lamb and instead add it in with remaining ingredients on Step 3.
  2. If there’s any browned bits at the bottom of the pot, deglaze with a splash of stock or water. Add the chopped onion and cook for five minutes until softened.
  3. Add the garlic, ginger and spices and stir to release the wonderful aromas.
  4. Return the lamb to the pot and stir to combine.
  5. Add the lemon juice, tomato paste, apricots and honey. Stir to combine.
  6. Add the chopped tin tomatoes, chickpeas and stock.
  7. Cover, set vent to sealing and cook for 20 minutes at high pressure. Allow for 10 minutes natural pressure release then manually release the remaining steam.
  8. Remove the cinnamon stick. Taste and season if necessary. Garnish with the coriander and chopped pistachios. Serve with couscous or rice.
Stovetop method
  1. Heat the oil in a large lidded casserole dish. Fry the onions for five minutes until softened.
  2. Add the garlic, ginger and spices and stir to release the wonderful aromas.
  3. Add the lamb to the pot and stir to combine, cooking for 5 minutes.
  4. Add the lemon juice, tomato paste, apricots and honey. Stir to combine.
  5. Add the chopped tin tomatoes, chickpeas and 2 cups (500ml) stock - note this is twice the amount from pressure cooker method.
  6. Bring to a boil then reduce a low simmer. Cover and cook for about 1h -1h 15 mins until the lamb is tender and stew has thickened.
  7. Remove the cinnamon stick. Taste and season if necessary. Garnish with the coriander and chopped pistachios. Serve with couscous or rice.
Slow cooker method
  1. Follow steps 1-4 then put all the ingredients in your crockpot. Stir in the tomatoes, chickpeas and stock and cook on low for 8 hours or high for 6 hours.

Notes

  • You can freeze lamb tagine, before you add any garnishes such as herbs and nuts. Remove the cinnamon stick and freeze in portions for up to three months. Defrost in the fridge and heat until piping hot before serving.
  • You can freeze lamb tagine, before you add any garnishes such as herbs and nuts. Remove the cinnamon stick and freeze in portions for up to three months. Defrost in the fridge and heat until piping hot before serving.
  •  

Nutrition Information

Calories 585kcal (29%) Carbohydrates 47g (16%) Protein 53g (106%) Fat 20g (31%) Saturated Fat 5g (25%) Cholesterol 142mg (47%) Sodium 369mg (15%) Potassium 1409mg (40%) Fiber 9g (36%) Sugar 23g (46%) Vitamin A 1170IU (23%) Vitamin C 17.3mg (19%) Calcium 114mg (11%) Iron 8.4mg (47%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 585

% Daily Value*

Calories 585kcal 29%
Carbohydrates 47g 16%
Protein 53g 106%
Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 142mg 47%
Sodium 369mg 15%
Potassium 1409mg 30%
Fiber 9g 36%
Sugar 23g 46%
Vitamin A 1170IU 23%
Vitamin C 17.3mg 19%
Calcium 114mg 11%
Iron 8.4mg 47%

* Percent Daily Values are based on a 2,000 calorie diet.

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