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Moroccan Mint Tea Recipe

A steaming pot of Moroccan Mint Tea always brings smiles around our table, filling the room with its fragrant aroma and refreshing taste.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 46 kcal
Course: Drinks
Cuisine: Moroccan

Ingredients

  • 4 Cups water
  • 20 mint leaves
  • 3 Tbsp. sugar

Instructions

    Cup of Yum
  1. Boil water.  
  2. Reduce to a simmer, add mint leaves, and wait five minutes.  
  3. Strain the mint leaves.  
  4. Add sugar, stir, and pour into cups.  
  5. Drink it.

Notes

  • Store Moroccan Mint Tea in an airtight container in the refrigerator for up to 3 days. You can freeze it for up to 2 months in a freezer-safe container. To reheat, warm it gently on the stovetop over low heat or in the microwave. 
  • Avoid boiling it again to preserve the mint’s delicate flavor. If reheating from frozen, thaw in the refrigerator overnight before warming.

Nutrition Information

Serving 1serving Calories 46kcal (2%) Carbohydrates 12g (4%) Protein 0.2g (0%) Fat 0.1g (0%) Saturated Fat 0.01g (0%) Polyunsaturated Fat 0.03g Monounsaturated Fat 0.003g Sodium 13mg (1%) Potassium 29mg (1%) Fiber 0.4g (2%) Sugar 11g (22%) Vitamin A 212IU (4%) Vitamin C 2mg (2%) Calcium 19mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 46

% Daily Value*

Serving 1serving
Calories 46kcal 2%
Carbohydrates 12g 4%
Protein 0.2g 0%
Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.003g 0%
Sodium 13mg 1%
Potassium 29mg 1%
Fiber 0.4g 2%
Sugar 11g 22%
Vitamin A 212IU 4%
Vitamin C 2mg 2%
Calcium 19mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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