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Moroccan Spiced Roasted Carrots
Transport your tastebuds to Africa with this Moroccan-spiced roasted carrots side dish drizzled with a creamy yogurt dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 205 kcal
Course:
Side Dish
Cuisine:
Moroccan
Ingredients
- 12 medium carrots (shaved and quartered vertically)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Turmeric
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon salt
- ½ teaspoon allspice
- ½ cup whole milk plain yogurt
- 2 tablespoons lemon juice
- 1 clove garlic (grated)
Instructions
- Pre-heat oven to 425 degrees and line a baking dish with foil.
- Place carrots in a large resealable plastic bag and drizzle with olive oil.
- In a medium bowl, mix together all of the spices: cinnamon through allspice. Place half of the spice mixture in the bag with the carrots and shake until evenly coated. Spread the carrots evenly on prepared baking sheet and roast until tender and caramelized, 20-25 minutes.
- While the carrots are roasting, prepare the yogurt dressing by adding the yogurt, lemon juice and garlic into the bowl with the remaining spices. Whisk until smooth and creamy; set aside.
- Serve the carrots on a platter and drizzle with yogurt dressing to serve. Can be served warm, room temperature or chilled.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
31g
(10%)
Protein
4.5g
(9%)
Fat
8.3g
(13%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
6.5g
Cholesterol
4mg
(1%)
Sodium
702mg
(29%)
Fiber
8g
(32%)
Sugar
20.2g
(40%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 4.5g | 9% |
| Fat | 8.3g | 13% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 6.5g | 38% |
| Cholesterol | 4mg | 1% |
| Sodium | 702mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 20.2g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.