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Moroccan Zaalouk
5 from 9 votes

Moroccan Zaalouk

Moroccan Zaalouk is a popular North African dish made from roasted and mashed aubergines (eggplants) mixed with tomatoes, garlic, and a blend of aromatic spices. It's known for its rich, smoky flavour and is often served as a side dish or dip.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4
Calories: 125 kcal
Course: Side Dish, Condiments
Cuisine: Moroccan

Ingredients

  • 500 g eggplant Aubergines, diced
  • 300 g tomato Ripe and diced
  • 1 onion Finely chopped
  • 3 cloves garlic Minced
  • 2 tbsp olive oil
  • 1 tsp cumin ground
  • 1 tsp paprika ground
  • 1/2 tsp ground chili Adjust to taste
  • salt To taste
  • black pepper To taste
  • cilantro Fresh for garnish, leaves

Instructions

    Cup of Yum
  1. Start by roasting the eggplants. Place the diced eggplants on a baking tray, drizzle with 1 tablespoon of olive oil, and season with a pinch of salt.
  2. Roast them in a preheated oven at 180°C (350°F) for about 20-25 minutes or until they become tender and slightly charred.
  3. While the eggplants are roasting, heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and sauté until it becomes translucent.
  4. Add the minced garlic to the pan and sauté for another minute until fragrant.
  5. Stir in the diced tomatoes, ground cumin, ground paprika, and ground chili. Cook the mixture for about 10-15 minutes, or until the tomatoes have softened and the mixture thickens.
  6. Once the roasted eggplants are ready, add them to the tomato mixture. Mash the eggplants with a fork or potato masher and mix everything together.
  7. Continue to cook the mixture for another 10 minutes, stirring occasionally, until it reaches a thick consistency.
  8. Season the Zaalouk with salt and black pepper to taste. Adjust the chili level according to your preference for spiciness.
  9. Remove the Zaalouk from heat and let it cool to room temperature.
  10. Garnish with fresh cilantro leaves before serving.

Notes

  • This Moroccan Zaalouk is a flavourful dip or side dish that goes well with crusty bread or pita. Enjoy its rich, smoky flavour with a touch of spice!
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 125kcal (6%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 13mg (1%) Potassium 538mg (11%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 981IU (20%) Vitamin C 16mg (18%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 125

% Daily Value*

Calories 125kcal 6%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 13mg 1%
Potassium 538mg 11%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 981IU 20%
Vitamin C 16mg 18%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.