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Moussaka

Moussaka is a hearty dish perfect for a special occasion or a weeknight meal. It's made with layers of eggplant, potatoes, meat sauce, and bechamel sauce and baked until the crust is golden brown. Everyone at the dinner table will be blown away!

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 25 mins
Servings: 8 Servings
Calories: 356 kcal
Course: Dinner
Cuisine: Mediterranean , Greek , Middle Eastern

Ingredients

Vegetables
  • 3 eggplants
  • 2 Russet potatoes
  • olive oil for frying
  • salt and pepper to taste
Meat sauce
  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • ½ yellow onion, minced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes, 14 ounce
  • 2 tablespoons tomato paste
  • ¼ cup red wine vinegar
  • 1 teaspoon cinnamon
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
Bechamel Sauce
  • ¼ cup butter
  • ¼ cup all-purpose flour
  • 2 ½ cups milk, warmed
  • 2 egg yolks
  • salt and pepper to taste
  • ¼ teaspoon nutmeg
  • ⅔ cup Parmesan cheese, for assembly
  • Fresh parsley for serving

Instructions

Prepare the vegetables
    Cup of Yum
  1. Wash your 3 eggplants 2 russet potatoes, and then slice them into ¼ inch rounds. Squeeze the eggplant dry with paper towels and remove any excess liquid.
  2. Heat 2 tablespoons of Olive oil for frying in a large saucepan over medium-high heat. Add the sliced eggplant and potatoes to the hot oil and fry them until they are just browned. Work in a couple of batches to avoid crowding, adding more oil between batches.
  3. When the vegetables are removed from the oil, place them on paper towels to allow any excess oil to run off. Season the fried veggies with Salt and pepper to taste and set aside.
For the meat sauce
  1. Heat the 1 tablespoon olive oil in a large saucepan and add 1 pound lean ground beef and the minced ½ yellow onion,. Saute until the beef is thoroughly browned and cooked through. Add the minced 3 cloves garlic, and saute another 2 minutes.
  2. To the saucepan, add 1 can diced tomatoes, 2 tablespoons tomato paste, ¼ cup red wine vinegar, 1 teaspoon cinnamon, 1 teaspoon oregano, 1 teaspoon salt, and ½ teaspoon black pepper. Bring everything to a gentle boil, mixing until all the ingredients are well incorporated.
  3. Remove the sauce from heat and set aside.
For the Bechamel sauce
  1. Melt ¼ cup butter over medium-low heat. Add ¼ cup all-purpose flour and whisk constantly for about 2 minutes, until thick and bubbly and just starting to lightly brown.
  2. Slowly add 2 ½ cups milk, a little at a time while whisking constantly to prevent clumping. Increase the heat to medium and continue to whisk for 3-4 minutes until thickened and nearly boiling.
  3. Remove the bechamel sauce from the heat and add 2 egg yolks, Salt and pepper to taste, as well as one pinch or ¼ teaspoon nutmeg, depending on your preference. Whisk the egg yolks in quickly to fully incorporate the eggs without letting them cook in clumps in the sauce, then set aside.
Assemble the Moussaka
  1. Preheat the oven to 350 degrees Fahrenheit and spray a 9x13-inch baking dish with non-stick cooking spray.
  2. Spread the potatoes in an even layer on the bottom of the pan. Layer half the eggplants on top of the potatoes.
  3. Pour all the meat sauce over the eggplant. Layer the remaining eggplant on top of the meat sauce. Pour the bechamel sauce over the eggplant and top it with the ⅔ cup parmesan cheese,.
  4. Bake the mousaka for 35-45 minutes or until the crust is golden brown. Remove from the oven and let it cool for 10 minutes before serving.
  5. Sprinkle with Fresh parsley for serving and enjoy!

Nutrition Information

Calories 356kcal (18%) Carbohydrates 31g (10%) Protein 22g (44%) Fat 17g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.4g Cholesterol 114mg (38%) Sodium 651mg (27%) Potassium 1105mg (32%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 598IU (12%) Vitamin C 13mg (14%) Calcium 257mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 356

% Daily Value*

Calories 356kcal 18%
Carbohydrates 31g 10%
Protein 22g 44%
Fat 17g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.4g 20%
Cholesterol 114mg 38%
Sodium 651mg 27%
Potassium 1105mg 24%
Fiber 7g 28%
Sugar 12g 24%
Vitamin A 598IU 12%
Vitamin C 13mg 14%
Calcium 257mg 26%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.