5 from 3 votes
Muddy Buddy Protein Shake
This muddy buddy protein shake is ready in 5 minutes and packed with over 25 grams of protein! It's creamy, delicious and makes for the perfect post-workout treat or healthy dessert.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
327 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened
- 1 chocolate protein powder 25 grams
- ¼-½ banana frozen
- 1 cup ice
- 1 Tablespoon chocolate chips I used Lily's dark chocolate chips
- 1-2 teaspoons peanut butter use PB2 for less cals, natural
- ½ cup rice chex cereal
- ½ tsp powdered sugar
Instructions
- Add almond milk, protein powder, frozen banana and ice to a blender and blend until smooth.
- Add chocolate chips & blend for a few seconds.
- Pour into a glass. Top with Chex, peanut butter, more chocolate chips & a sprinkle of powdered sugar.
Cup of Yum
Nutrition Information
Serving
1shake
Calories
327kcal
(16%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
524mg
(22%)
Potassium
465mg
(10%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 327
% Daily Value*
| Serving | 1shake | |
| Calories | 327kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 524mg | 22% |
| Potassium | 465mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.