5.0 from 3 votes
Muesli Recipe
Wake up bright-eyed and bushy-tailed with this turbo-charged breakfast.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 377 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 cups rolled oats
- 1/2 cup almonds slivered
- 1/4 cup pistachios chopped
- 1/2 cup raw pumpkin seeds
- 1/4 cup raw sunflower seeds
- 1/2 cup unsweetened coconut flakes
- 1/2 cup dried cranberries
- 1/4 cup dried blueberries
- 1/2 cup raisins
- 1 teaspoon ground cinnamon
Instructions
- In a large mixing bowl, combine rolled oats with cinnamon and all of the nuts and seeds.
- Mix in unsweetened coconut flakes, dried cranberries, dried blueberries, and raisins until evenly distributed.
- Serve immediately with your choice of milk or yogurt, or store in an airtight container at room temperature for up to 1 month.
Cup of Yum
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.004g
Sodium
9mg
(0%)
Potassium
457mg
(13%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
20IU
(0%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.004g | 0% |
| Sodium | 9mg | 0% |
| Potassium | 457mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.