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4.8 from 30 votes

Muesli Recipe: A Healthy and Delicious Breakfast Idea

Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan.

Prep Time
10 mins
Total Time
10 mins
Servings: 20 servings
Calories: 200 kcal
Course: Breakfast
Cuisine: European

Ingredients

  • 400 grams cereals grains and/or groats (see the table above), 4-5 cups
  • 100 grams any seeds 1 cup
  • 200 grams any nuts 2 cups
  • 150 grams any dried fruits 1 1/2 cups
  • 1 fresh fruit per portion to serve
  • 240 ml milk or substitutes per portion 1 cup
  • 1-2 teaspoons any sweetener per portion
  • cinnamon / vanilla / cocoa powder optional

Instructions

    Cup of Yum
  1. Cut larger dried fruits into smaller pieces. Combine all the dry ingredients in a large jar and shake well. You'll need about 45 grams (1/2 cup) per serving. Serve with fresh fruits, milk (or substitutes) and sweeteners (see the table above). You can soak your muesli in milk and leave it overnight, to soften and infuse the flavor. Enjoy!

Notes

  • This muesli recipe is very flexible and you can make it differently every time, according to what you are up to.
  • See customization options in the post above.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 10mg (0%) Potassium 247mg (7%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 175IU (4%) Vitamin C 1.4mg (2%) Calcium 87mg (9%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 20servings

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 10mg 0%
Potassium 247mg 5%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 175IU 4%
Vitamin C 1.4mg 2%
Calcium 87mg 9%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.