5 from 3 votes
Muffuletta Spread
All you olive aficionados out there, this one's for you!
Prep Time
15 mins
Total Time
15 mins
Servings:
8
servings
Calories:
87 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup green olives pitted and chopped
- 1/3 cup black olives pitted and chopped
- 1/3 cup giardiniera chopped
- 1/3 cup red bell pepper chopped, roasted
- 4 1/2 tablespoons Pepperoncini peppers chopped
- 1 1/2 tablespoons capers drained and chopped
- 4 cloves garlic minced
- 1 tablespoon parsley chopped, fresh
- 3/4 teaspoon oregano dried
- 1/4 teaspoon red pepper flakes
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
Instructions
- In a large bowl, combine chopped olives, giardiniera, roasted red peppers, pepperoncini, capers, minced garlic, chopped parsley, dried oregano, and red pepper flakes.
- Pour in the red wine vinegar and extra virgin olive oil, and mix well to blend all the flavors together.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld.
Cup of Yum
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
579mg
(24%)
Potassium
50mg
(1%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
180IU
(4%)
Vitamin C
12mg
(13%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 579mg | 24% |
| Potassium | 50mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.