5 from 2 votes
Muhammara
This is a Mediterranean dish consisting of freshly roasted red bell peppers, toasted walnuts, pomegranate molasses along with a few spices and seasonings.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
servings
Calories:
245 kcal
Course:
Appetizer, Snacks
Cuisine:
Mediterranean
Ingredients
- 1 cup walnuts
- 3 roasted red bell peppers
- ¾ cup fresh bread crumbs
- 1 teaspoon red pepper flakes McCormick brand
- 1 teaspoon cayenne pepper McCormick brand
- 1 teaspoon ground cumin McCormick brand
- 1 onion finely chopped, small
- 2 garlic minced, cloves
- 1 tablespoon pomegranate molasses
- 1 tablespoon lemon juice
- salt
- black pepper
- 2 tablespoon olive oil
Instructions
- Toast the walnuts in a small skillet over medium high heat for 5 minutes - just until fragrant. Set aside.
- Combine all the ingredients in a food processor and blend until smooth
- Adjust seasoning if needed
Cup of Yum
Notes
- This is amazing as a dip for veggies or toast, or spread it right on your next sandwich.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
5g
(25%)
Sodium
360mg
(15%)
Potassium
192mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
342IU
(7%)
Vitamin C
12mg
(13%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 360mg | 15% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.