5 from 3 votes
Multigrain Pumpkin Cranberry Bagels
Multigrain Pumpkin Cranberry Bagels are a fun fall treat made a little healthier. Enjoy with pumpkin cream cheese!
Prep Time
30 mins
Cook Time
25 mins
Total Time
2 hrs 30 mins
Servings:
8
Calories:
210 kcal
Course:
Bread
Ingredients
- 2/3 c water warm but not hot, not over 115 F
- 1/2 c pumpkin canned
- 1/3 c brown sugar
- 1 t salt
- 1 t vanilla
- 2 t ground cinnamon
- 1/2 t ground allspice
- 1/2 t ginger
- 1/2 t cloves ground
- 1/2 c whole wheat flour
- 1 c oat bran
- 1 1/2 c all-purpose flour plus extra for kneading
- 1 package active dry yeast 1/4 ounce
- 1/3 c dried cranberries
Instructions
- Combine all ingredients except cranberries and egg white. Mix by hand or in mixture until well combined. Add dried cranberries.
- Knead in mixer or my hand until dough “pushes back,” about 5 minutes. Let rise until doubled--about 1 1/2 hours.
- Punch dough down then shape into eight balls. Push thumb through centers to form a 1-in. hole. Stretch and shape dough to form an even ring. Cover and let rest for 15 minutes; flatten rings slightly.
- Fill a large pan, two-thirds full with water; bring to a boil. Drop bagels, two at a time, into boiling water. Cook for 1 minute; turn and cook 1 minute longer.
- Remove with a slotted spoon; drain on paper towels.
- Brush egg wash over bagels if desired. Coat a baking sheet with cooking spray or line with parchment paper. Place bagels 2 in. apart on prepared pan. Bake at 375° for 20-25 minutes or until just beginning to brown. Remove to wire racks to cool. Yield: 8 servings.
Cup of Yum
Notes
- Note: feel free to substitute raisins for cranberries if that is more convenient.
- Adapted from Taste of Cooking
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
49g
(16%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Sodium
297mg
(12%)
Potassium
198mg
(4%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
2386IU
(48%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 49g | 16% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 297mg | 12% |
| Potassium | 198mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 2386IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.