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Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)
4.7 from 9 votes

Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)

Mung bean sprouts sauteed with spices. Delicious, quick and healthy, a great way to start the day. Vegan and Gluten Free Breakfast. 

Prep Time
2 mins
Cook Time
15 mins
Total Time
17 mins
Servings: 2 servings
Calories: 59 kcal
Course: Breakfast
Cuisine: Vegan, gluten-free

Ingredients

  • 1 1/2 cups mung beans
  • 1 teaspoon canola oil organic
  • 1/4 teaspoon cumin powder or coriander
  • 1 generous pinch Turmeric
  • 1 generous pinch chili flakes or chili powder
  • 2 tablespoons onion chopped
  • 1 tomato
  • cilantro fresh leaves
  • lemon juice fresh leaves

Instructions

    Cup of Yum
  1. In a pan, heat a teaspoon of organic canola oil, add 1/4 teaspoon cumin powder or coriander powder, a generous pinch of turmeric and chili flakes or chili powder and cook for half a minute.
  2. Add in a few tablespoons of chopped onion and saute on medium for a minute.
  3. Add in chopped tomato(1 tomato) and cook for 2 minutes.
  4. Add in the sprouts, and salt to taste and mix well.
  5. Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be.
  6. Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.
  7. Other toppings.. chopped cucumber or chopped onions or chopped apple.

Notes

  • I soaked the Mung beans overnight then covered with a damp paper towel and loose lid. Dampen the towel and rinse the beans twice a day. It took 2 days for long sprouts.
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 59kcal (3%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Trans Fat 1g (50%) Sodium 9mg (0%) Potassium 294mg (6%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 532IU (11%) Vitamin C 20mg (22%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 59

% Daily Value*

Calories 59kcal 3%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Sodium 9mg 0%
Potassium 294mg 6%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 532IU 11%
Vitamin C 20mg 22%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.