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Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)
Mung bean sprouts sauteed with spices. Delicious, quick and healthy, a great way to start the day. Vegan and Gluten Free Breakfast.
Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 2 servings
Calories: 59 kcal
Course:
Breakfast
Cuisine:
Vegan , gluten-free
Ingredients
- 1 1/2 cups mung beans
- 1 teaspoon of organic canola oil
- 1/4 teaspoon cumin powder or coriander
- 1 generous pinch Turmeric
- 1 generous pinch chili flakes or chili powder
- 2 tablespoons of chopped onion
- 1 tomato
- fresh cilantro leaves and lemon juice
Instructions
- In a pan, heat a teaspoon of organic canola oil, add 1/4 teaspoon cumin powder or coriander powder, a generous pinch of turmeric and chili flakes or chili powder and cook for half a minute.
- Add in a few tablespoons of chopped onion and saute on medium for a minute.
- Add in chopped tomato(1 tomato) and cook for 2 minutes.
- Add in the sprouts, and salt to taste and mix well.
- Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be.
- Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.
- Other toppings.. chopped cucumber or chopped onions or chopped apple.
Cup of Yum
Notes
- I soaked the Mung beans overnight then covered with a damp paper towel and loose lid. Dampen the towel and rinse the beans twice a day. It took 2 days for long sprouts.
- Nutritional value is based on 1 serving
Nutrition Information
Calories
59kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
9mg
(0%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
532IU
(11%)
Vitamin C
20mg
(22%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 59
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 9mg | 0% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 20mg | 22% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.