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Murgh Chole
5 from 3 votes

Murgh Chole

Murgh Chole, a delightful blend of chicken and chickpeas, offers an exquisite taste experience. This dish's rich flavours and textures make it a must-try for anyone seeking a culinary adventure. Perfect for any meal, it promises satisfaction and a memorable taste journey.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 264 kcal
Course: Main Course, Dinner
Cuisine: Indian, Pakistani

Ingredients

  • 300 g chicken diced
  • 200 g chickpeas cooked and drained
  • 2 onion finely chopped
  • 2 tomato chopped
  • 2 cloves garlic minced
  • 1- inch ginger grated
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp salt
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilli powder adjust to taste
  • 1/2 tsp garam masala
  • 2 tbsp neutral cooking oil generic cooking oil
  • Coriander for garnish

Instructions

    Cup of Yum
  1. Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.
  2. Add the chopped onions and sauté until they turn golden brown.
  3. Add the minced garlic and grated ginger. Sauté for another couple of minutes until the raw smell disappears.
  4. Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate from the masala.
  5. Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes until the spices are well incorporated.
  6. Add the diced chicken pieces and cook until they turn white on all sides.
  7. Pour in a 200ml water, cover the pan, and let the chicken cook until it's tender and fully cooked.
  8. Once the chicken is cooked, add the cooked chickpeas and garam masala. Mix everything together and let it simmer for a few more minutes.
  9. Garnish with fresh coriander leaves.
  10. Serve your delicious Murgh Chole with rice or naan bread. Enjoy!

Notes

  • This Murgh Chole recipe is a delightful combination of chicken and chickpeas, simmered in aromatic spices.
  • Adjust the spice level to your liking, and you can enjoy a hearty and flavourful meal.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 264kcal (13%) Carbohydrates 23g (8%) Protein 13g (26%) Fat 14g (22%) Saturated Fat 2g (10%) Trans Fat 0.1g (5%) Cholesterol 27mg (9%) Sodium 621mg (26%) Potassium 479mg (10%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 658IU (13%) Vitamin C 14mg (16%) Vitamin D 0.1µg (1%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 264

% Daily Value*

Calories 264kcal 13%
Carbohydrates 23g 8%
Protein 13g 26%
Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0.1g 5%
Cholesterol 27mg 9%
Sodium 621mg 26%
Potassium 479mg 10%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 658IU 13%
Vitamin C 14mg 16%
Vitamin D 0.1µg 1%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.