4.9 from 24 votes
Mushroom and Onion Saute Recipe
Mushroom and Onion Saute makes an essential addition to so many dishes - topper for hamburgers, lettuce wraps, or as a side dish.
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4
Calories: 115 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 pint sliced white or portobello mushrooms cleaned
- 1 sweet onion thinly sliced
- 1/2 /2 teaspoons kosher salt
- 1/4 /4 teaspoon ground black pepper
- 1/2 /2 teaspoon fresh herbs thyme, rosemary, or parsley
Instructions
- Heat butter or olive oil over medium heat in a medium skillet. Add mushrooms, onions, and salt. Cook until fork tender, about 10 minutes, stirring frequently. Stir in black pepper and fresh herbs, if using.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
308mg
(13%)
Potassium
531mg
(15%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3IU
(0%)
Vitamin C
4mg
(4%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 308mg | 13% |
| Potassium | 531mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.