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Mushroom Barley Risotto
A delicious risotto recipe, perfect for a weeknight meal
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 servings
Calories: 369 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped yellow onion
- 12 ounces cleaned and sliced crimini mushrooms
- 3 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 2 cloves garlic minced
- 1 cup pearl barley
- 6 cups vegetable broth
- 1 tablespoon unsalted butter
- ½ cup Parmesan Cheese shredded
Instructions
- 1. Heat the olive oil in a large, heavy-bottomed saucepan over medium heat. Saute onion until it starts to brown, about 5 minutes.
- 2. Add the mushrooms and saute until they have released all of their liquid and are golden brown, about 10 minutes. You can add 1 to 3 tablespoons of water if they start to stick.
- 3. Stir in the herbs and garlic, then add the barley and stir to coat for 1 minute. Add 4 cups of the broth and bring to a boil over high heat.
- 4. Cook for 15 minutes, stirring occasionally, until most of the liquid is absorbed. Reduce the heat to medium and add more broth, ½ cup at a time, stirring until each addition is absorbed, until the barley is tender but still slightly firm. You may not use all of the broth, but you will use most of it.
- 5. Remove the pan from the heat and add the butter and cheese, stirring until incorporated. Season with salt and pepper, to taste.
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
824mg
(34%)
Potassium
618mg
(18%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1270IU
(25%)
Vitamin C
10.2mg
(11%)
Calcium
201mg
(20%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 824mg | 34% |
| Potassium | 618mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 201mg | 20% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.