4.6 from 24 votes
Mushroom Barley Soup
Three kinds of Mushrooms, plus Barley make this a hearty, healthy and delicious soup.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 227 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 25 gr package dried shitake mushrooms
- 2 cups hot water
- 2 tablespoon olive oil
- 1 onion diced
- 2 stalks celery diced
- 2 cloves garlic minced
- 2 cups cremini mushrooms sliced
- 1 cup oyster mushrooms stems removed, and sliced.
- 5 cups vegetable stock
- 1 bay leaf
- 2 teaspoon thyme leaf
- 2 tablespoon Worcestershire sauce
- ½ cup hulled barley rinsed
- 2 tablespoon apple cider vinegar
- ½ cup baby kale or spinach, sliced into ribbons
- salt and pepper to taste
Instructions
- Soak dried shitake mushrooms in two cups of hot water for 20-30 minutes
- Over medium heat oil in a dutch oven or stockpot
- Add onion, celery and garlic and cook until softened, about 2 minutes
- Add cremini and oyster mushrooms and cook until beginning to brown, about 2 minutes
- Stir in vegetable stock, bay leaf, thyme, and Worcestershire sauce
- Poring through a strainer, add the soaking water from the dried shitake mushrooms to the pot
- Rinse the reconstituted shitakes and add to the pot.
- Add barley and bring to a boil, then reduce heat and simmer for 40 minutes.
- Stir in kale and apple cider vinegar
- Season with salt and pepper
- Serve hot
Cup of Yum
Nutrition Information
Serving
1.5g
Calories
227kcal
(11%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1288mg
(54%)
Potassium
622mg
(18%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1550IU
(31%)
Vitamin C
14.5mg
(16%)
Calcium
52mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1.5g | |
| Calories | 227kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1288mg | 54% |
| Potassium | 622mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1550IU | 31% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 52mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.