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Mushroom Beef Burger
Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
Calories:
127 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 8 ounces mushrooms
- 1 pound ground beef lean
- 1/4 cup onion chopped
- 1/4 cup parsley parsley
- 1 teaspoon Worcestershire sauce
- 1 egg
- 1 clove garlic minced
- salt pepper to taste
Instructions
- Place half of mushrooms in food processor and process until finely chopped. Repeat with remaining mushrooms.
- Combine mushrooms and remaining ingredients and mix thoroughly. Shape into six patties, separating with wax paper
- Place on hot grill or frying pan and sprinkle with salt and pepper. Cook, flipping at least once, until center of patties reaches 165 F
- Serve hot, on a bun if you chose, with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
74mg
(25%)
Sodium
77mg
(3%)
Potassium
425mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
251IU
(5%)
Vitamin C
5mg
(6%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 77mg | 3% |
| Potassium | 425mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.