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Mushroom Bourguignon recipe
4.6 from 30 votes

Mushroom Bourguignon recipe

The classic beef bourguignon gets a vegetarian make over!

Prep Time
25 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 55 mins
Servings: 6 people
Calories: 342 kcal
Course: Main Course
Cuisine: Vegetarian

Ingredients

  • 4 tbs olive oil
  • 4 to 5 portobello mushrooms stalks removed and cut into bit size chunks, very large
  • 10 shallot peeled
  • 300 g button mushrooms quartered (10 ½ oz
  • 6 carrot peeled and roughly chopped, large
  • 3 cloves garlic peeled
  • 2 talks celery
  • 2 zucchini roughly chopped
  • 6 prigs thyme
  • 3 bay leaf
  • 1 bottle red wine
  • 1 cup vegetable stock
  • salt to taste
  • black pepper to taste
  • ⅓ cup flour

Instructions

    Cup of Yum
  1. Place a very large saucepan or crockpot over a low heat and add 2 tbs of the olive oil and add the shallots and fry until lightly golden, around 15 minutes. Add the carrots, garlic and celery and increase the heat to medium and cook until the carrots are golden. Remove from the saucepan and set aside.
  2. Place the flour in a bowl and season with salt and pepper. Toss the portobello mushrooms in the flour. Add 2 tbs of olive oil to the saucepan and increase the heat to medium high and brown the mushrooms. You may need to do this in two batches depending on the size of your pan. When all the portobello mushrooms are browned reduce the heat to medium and add the wine, vegetable stock, bay leaves and thyme and bring to a simmer. Reduce the heat to low and simmer covered for 45 minutes, stirring occasionally.
  3. Add the vegetables to the pan, along with the zucchini and button mushrooms and simmer for 30 minutes.
  4. Serve with mashed potatoes and/or crusty bread.

Nutrition Information

Calories 342kcal (17%) Carbohydrates 37g (12%) Protein 6.7g (13%) Fat 9.8g (15%) Sodium 91.9mg (4%) Vitamin A 3450IU (69%) Vitamin C 42.1mg (47%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 37g 12%
Protein 6.7g 13%
Fat 9.8g 15%
Sodium 91.9mg 4%
Vitamin A 3450IU 69%
Vitamin C 42.1mg 47%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.