4.7 from 9 votes
Mushroom Feta Crustless Quiche
Mushroom Feta Crustless Quiche with caramelized mushrooms, sweet onions, ricotta and feta cheese. Gluten free and perfect to make ahead.
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
8
Quiche
Calories:
261 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 tablespoons olive oil
- 1 yellow onion , sliced
- 20 ounces portabello mushrooms , cleaned and sliced
- 1 cup ricotta cheese
- 1 cup feta cheese crumbled
- 4 large egg
- 1/2 cup green onion , chopped
- 1/2 cup parsley , chopped
- 1 teaspoons kosher
- 1/2 teaspoons black pepper coarse ground
Instructions
- Preheat oven to 375 degrees.
- Lightly grease a 9x8 inch baking pan with 2 tablespoons of olive oil, turning the pan from side to side to ensure all sides are covered. Set aside.
- In a medium - large frying pan, heat the remaining 4 tablespoons of olive oil, then cook the onions and mushrooms over medium heat until the onions are soft, stirring from time to time, about 5-7 minutes, season with salt and pepper.
- In a small bowl, using a fork beat the eggs for 1 minute.
- In a large bowl, using a wooden spoon or spatula, mix together the ricotta, feta, chopped green onion, parsley and the eggs until well combined.
- Mix in the mushroom and onion mixture into the cheese and eggs and stir well, season with salt and pepper.
- Pour the mixture into the prepared pan and bake until set, and the center is firm to the touch, about 45 minutes.
- Let the quiche cool for 10 minutes, then slice and serve.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Cholesterol
137mg
(46%)
Sodium
576mg
(24%)
Potassium
399mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
745IU
(15%)
Vitamin C
7.2mg
(8%)
Calcium
187mg
(19%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8 Quiche
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 137mg | 46% |
| Sodium | 576mg | 24% |
| Potassium | 399mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 187mg | 19% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.