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Mushroom Onion Saute
Mushroom onion saute. A delicious and easy throw together snack, lunch or dinner for weeknights or when you're pushed for time. Vegan Recipe.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
servings
Calories:
94 kcal
Course:
Snacks
Cuisine:
Vegan, gluten-free
Ingredients
- 1 Tablespoon of oil
- 1/2 medium onion
- 2 cups white mushroom or chopped portabello
- 1 pinch salt
- 1 pinch red chili powder or cayenne pepper
Instructions
- In a pan, add a Tablespoon of oil.
- Add a half a medium onion chopped or sliced.
- Cook on low heat for 3-4 minutes until just about translucent.
- Add in the chopped white mushrooms or chopped portabello.
- Mix well and cook covered on low heat for 5 minutes.
- Add in salt and red chili powder or cayenne pepper to taste, mix well and cook partially covered until mushrooms are tender. (10-15 minutes)
Cup of Yum
Notes
- Variations:
- Nutritional value is based on 1 serving
- Add some garlic powder.
- Add some cajun spice blend.
- Add black pepper, thyme and sprinkle lemon juice before serving.
- Sprinkle olive oil, nutritional yeast and dried basil right before serving.
- Add garam masala blend for a indian spicy twist.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
25mg
(1%)
Potassium
345mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin C
4.8mg
(5%)
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 25mg | 1% |
| Potassium | 345mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.