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Mushroom Pepper Tacos
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
322 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 2 Tablespoon olive oil
- 1 poblano chile chopped
- 1 green pepper chopped
- 1 red pepper chopped
- 1/2 onion sliced
- 2 portabella mushroom chopped
- 1 teaspoon cumin ground
- 1/2 teaspoon salt
- 8 taco shells
- 1 cup cheese shredded
- 1/4 cup cilantro
Instructions
- Heat the oil in skillet and add the chile, onions, peppers and mushrooms. Saute mixture about 5 minutes. Mix in cumin and salt.
- Serve in taco shells topped with cheese and cilantro.
Cup of Yum
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
28mg
(9%)
Sodium
562mg
(23%)
Potassium
380mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1403IU
(28%)
Vitamin C
63mg
(70%)
Calcium
239mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 562mg | 23% |
| Potassium | 380mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1403IU | 28% |
| Vitamin C | 63mg | 70% |
| Calcium | 239mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.